With everything going on in the world right now, we wanted to create a platform where basketball players can still get workouts in even while not having access to a gym. Each week, we are going to post a 45 minute basketball workout, as well as a 15 minute fitness workout that kids can do wherever they want

Workout #1 - week of march 23

Basketball workout video

 

Workout #2 - week of march 30

 

Basketball workout VIDEO

Workout #3 - week of April 6

 

Basketball workout VIDEO

Workout #4 - week of April 13

 

Basketball workout VIDEO

Basketball workout written

Workout #5 - week of April 20

 

Basketball workout VIDEO

basketball workout Written

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